week 2 videos

 

1. Remodelling the brain – lecture by Prof. Heidi Johansen-Berg: juggling grows white and grey matter: 17 min 20 sec to 19.00 m ; ((exercise grows hippocampus:  33 min to 35:55))

9 (b) Learn to juggle ( 5 min)

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2 (a). Posit science and the IMPACT study: brain training does improve memory (5 min)

2(b). Dr. Mercola and Dr. Merzenich Discuss Brain Plasticity ( from 1 min 50 sec to 10min 48 sec)

2(c).Computer Games Reverse Mental Decline (5 mins)

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3(a)chip Heath: why change is so hard (4 min)

 

Roy Baumeister: Willpower: Self-control, decision fatigue, and energy ( 6 min 8 sec to 11 min 40 sec)

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4. Saffron

Saffron vs. Prozac (2 min)

Saffron for the treatment of Alzheimer’s (2 min 39 sec)

Saffron versus Aricept (1 min 28 sec)

5. Scan for the positive (1):

 

Martin Seligman (1 min)

Martin Seligman – three Good Things (1 min)

 

 

7. Keep anti-oxidant levels up all during the day:

Antioxidant Rich Foods With Every Meal (5 min)