7 (a). Posit science and the IMPACT study: brain training does improve memory (5 min)
recent podcast start from 22 min to 31 min
http://brainsciencepodcast.com/bsp/2014/bsp-105-merzenich
double decision and car accidents study (5 min)
http://online.wsj.com/news/articles/SB10001424127887324031404578481213592882242
(5 min)
http://www.dailymail.co.uk/sciencetech/article-2317955/New-game-make-brain-years-younger-hours-effects-lasting-year.html
Has video explaining road tour/double decision)
2. Remodelling the brain – lecture by Prof. Heidi Johansen-Berg: juggling grows white and grey matter: 17 min 20 sec to 19.00 m ; ((exercise grows hippocampus: 33 min to 35:55))
learn to juggle ( 2 min)
9 (b) Learn to juggle ( 5 min)
.
1. The Calm Break/ The mindfulness moment/meditation minute
paul wilson: 1 min
1 (b) dealing with spontaneous thoughts during meditation
2. Mindfulness Ellen Langer-style
Ellen Langer on Mindfulness (5 min)
3. The Science of Persuasion Robert Cialdini (11 min)
4.tiny habits
Switch: Shrink the Change With One-Minute Praisings
learn charisma
www.AskOlivia
TESTS
(a)the sitting test
(b) stool transit time (1 min 50 sec)
(c) bristol stool scale (3 min)
charisma 2 min 30 sec
Speak Your Mind