Forget big change, start with a tiny habit: BJ Fogg at …

7 (a). Posit science and the IMPACT study: brain training does improve memory (5 min)

recent podcast start from 22 min to 31 min

http://brainsciencepodcast.com/bsp/2014/bsp-105-merzenich

double decision and car accidents study (5 min)

http://online.wsj.com/news/articles/SB10001424127887324031404578481213592882242

(5 min)

http://www.dailymail.co.uk/sciencetech/article-2317955/New-game-make-brain-years-younger-hours-effects-lasting-year.html

Has video explaining road tour/double decision)

2. Remodelling the brain – lecture by Prof. Heidi Johansen-Berg: juggling grows white and grey matter: 17 min 20 sec to 19.00 m ; ((exercise grows hippocampus:  33 min to 35:55))

learn to juggle ( 2 min)

9 (b) Learn to juggle ( 5 min)

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1.  The Calm Break/ The mindfulness moment/meditation minute

paul wilson: 1 min

1 (b) dealing with spontaneous thoughts during meditation

2. Mindfulness Ellen Langer-style

3. The Science of Persuasion Robert Cialdini (11 min)

4.tiny habits

1. Drink hibiscus tea

How to make hibiscus tea: 4 min (from beginning to end)

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2. (a) Adam Grant: Do five-minute favors ( 1 min 41 sec)

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http://bigthink.com/big-think-tv/the-art-of-the-five-minute-favor

2 (c) random acts of kindness illustrated (09 se to 4.52  – sound turned off)

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4. Respect sleep more, and do what you can to improve the quality of your sleep.

Russell Foster: Why do we sleep? from 1:17 till end

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John and Julie Gottman: Expressing Fondness and Admiration

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3. build a strong relationship – support your partner’s dreams

John Gottman: How Can I Improve My Marriage in 30 Seconds? ( 1 min 30 sec)

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30 Day Challenge by Matt Cutts  3 min

WARNING: Don’t Break The Chain!  (2 min 48 sec)

extras

6. green tea helps us lose weight ( 5. 54  to end)  2 min

2 (b) Adam Grant: How not to be a doormat giver (3 min 12 sec) http://www.youtube.com/watch?v=zL8CsfJiKH4 3. Adopt the Getting Things Done system, using Evernote Brevedy video: GTD in three minutes (3 mins) http://www.brevedy.com/getting-things-done-3-minutes-video/ Evernote and GTD Simple Setup Tutorial (17 min 50 sec) http://www.youtube.com/watch?v=hoCyKJn9tjo .

5. Motivational Interviewing:

The Effective Physician: Motivational Interviewing Demonstration (6 min 30 sec)

Introduction to Motivational Interviewing

6. Getting Things Done

David Allen TED talk (4 mins: 17min to 21 min 47 sec)

David Allen Google talk:  7 min ( 33 min 16 sec – 40 min 30sec)

Brevedy video: GTD in three minutes (3 mins)

http://www.brevedy.com/getting-things-done-3-minutes-video/
8. combining evernote and gtd

Evernote and GTD Simple Setup Tutorial (17 min 50 sec)

9. build a strong relationship – support your partner’s dreams

Building trust

John Gottman: What Makes Love Last: Establishing Trust

….   8. (a)Daniel Kahneman: Conduct a pre-mortem, watch from 12 min 19 sec (about 3 mins) http://www.youtube.com/watch?v=uUYQrLsmNMM 8 (b) mental contrasting 7. The secret weapon: GTD and Evernote combo (7 mins) http://www.youtube.com/watch?v=_sTMZwlsCJk 8. Robert Cialdini: Science of Persuasion ( 12 min) https://twitter.com/KateNasser/status/425601348038852608 9. Kerry Patterson: HandlingCrucial Conversations podcast (14 min) http://managementconsultingnews.com/podcasts/patterson_podcast.mp3 10. Nutritionfacts: Purslane helps Lichen Planus: (1 min) http://www.youtube.com/watch?v=tf3buYZVWrI 11. Purslane info: (1 min) http://www.youtube.com/watch?v=YwMNaPx77VE 12.Purslane  omega 3 info presented by a doctor: (2 min) http://www.youtube.com/watch?v=H2z6PBJ2lwk 13. Dr Rick Dina: essential fatty acids explained – 2 videos each about 22 min http://www.youtube.com/watch?v=ztXUsSX0CXs http://www.youtube.com/watch?v=RH7XmvDgmRY 14. Perfecting the vegetarian/vegan diet: Dr  Gregor of nutritionfacts.org (one hour) http://www.youtube.com/watch?v=q7KeRwdIH04 15. Crucial Confrontations: CPR | Joseph Grenny (5min 30 sec) http://www.youtube.com/watch?v=ygF6ZNZdVGk&list=PL114AB9079C66B3C9       21. Change anything! Use skillpower over willpower: Al Switzler at TEDxFremont ( from 8 min 56 sec to 18 min 5 sec) ( 6 forces of influence, especially social and envirnomental control) http://www.youtube.com/watch?v=3TX-Nu5wTS8   2. Barbara Fredrickson : Losada Ratio 0.35 sec https://www.youtube.com/watch?v=_hFzxfQpLjM

Use checklists

(a) .Atul Gawande: making a checklist and checking it (7 mins)

(b) Atul Gawande: The Power of Checklists ( from 4 min 08 sec to 5 min)

Do pre-mortems before going ahead with big decisions

Daniel Kahneman: Conduct a pre-mortem, watch from 12 min 19 sec (about 3 mins)

Use Evernote as your filing system

What is Evernote? (Animated Infographic) (6 min)

My 5 Favorite Evernote Features

1. Remodelling the brain – lecture by Prof. Heidi Johansen-Berg: juggling grows white and grey matter: 17 min 20 sec to 19.00 m ; ((exercise grows hippocampus:  33 min to 35:55))

9 (b) Learn to juggle ( 5 min)

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2 (a). Posit science and the IMPACT study: brain training does improve memory (5 min)

2(b). Dr. Mercola and Dr. Merzenich Discuss Brain Plasticity ( from 1 min 50 sec to 10min 48 sec)

2(c).Computer Games Reverse Mental Decline (5 mins)

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3(a)chip Heath: why change is so hard (4 min)

Roy Baumeister: Willpower: Self-control, decision fatigue, and energy ( 6 min 8 sec to 11 min 40 sec)

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4. Saffron

Saffron vs. Prozac (2 min)

Saffron for the treatment of Alzheimer’s (2 min 39 sec)

Saffron versus Aricept (1 min 28 sec)

5. Scan for the positive (1):

Martin Seligman (1 min)

Martin Seligman – three Good Things (1 min)

7. Keep anti-oxidant levels up all during the day:

Antioxidant Rich Foods With Every Meal (5 min)

1 (a)  Lissa Rankin, MD: Is there scientific proof we can heal ourselves? ( 9 min 20 sec to 15.50 sec)

(b) Herbert Benson: The relaxation response ( 7m 00 sec to 13 min 40 sec)

(c) Herbert Benson describing stage 1 (from 1 min 34 sec to 3 min 09 sec)

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2 (a) Matcha tea: Dietary Brain Wave Alteration (4 min)

2 (b) Nutritionfacts: high anti-oxidant score (2 min)

2 (c) matcha tea intro (from beginning to 1 min 20 sec)

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3.Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont ( from 9 min 55 sec to 17 min 20 sec)

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4. Implementation intentions

Peter Gollwitzer: Implementations audio interview

18 min 0 sec  to 28 min 53sec;   1 hr 13 min 8 sec to 1 hour 15 min 30 sec

( from 1.08 min to 4 min 34 sec)

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5 (b).Dr Karl: Fatigue and hunger sway judges’ decisions ( audio 5 min 50 sec)

http://www.abc.net.au/science/articles/2012/09/11/3587076.htm

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6 (a).  Martin Seligman: Active and constructive responding ( 4 min)

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9. Remodelling the brain – lecture by Prof. Heidi Johansen-Berg: juggling grows white and grey matter: 17 min 20 sec to 19.00 m ; ((exercise grows hippocampus:  33 min to 35:55))

9 (b) Learn to juggle ( 5 min)

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7 (a). Posit science and the IMPACT study: brain training does improve memory (5 min)

7 (b). Dr. Mercola and Dr. Merzenich Discuss Brain Plasticity ( from 1 min 50 sec to 10min 48 sec)

7 (c).Computer Games Reverse Mental Decline (5 mins)

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5 (a) Roy Baumeister: Willpower: Self-control, decision fatigue, and energy ( 6 min 8 sec to 11 min 40 sec)

8 (a) .Atul Gawande: making a checklist and checking it (7 mins)

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10. Amy Cuddy: power posing  from 7.16 mins  ( 10 minutes long)