1 (a) Lissa Rankin, MD: Is there scientific proof we can heal ourselves? ( 9 min 20 sec to 15.50 sec)
(b) Herbert Benson: The relaxation response ( 7m 00 sec to 13 min 40 sec)
(c) Herbert Benson describing stage 1 (from 1 min 34 sec to 3 min 09 sec)
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2 (a) Matcha tea: Dietary Brain Wave Alteration (4 min)
2 (b) Nutritionfacts: high anti-oxidant score (2 min)
2 (c) matcha tea intro (from beginning to 1 min 20 sec)
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3.Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont ( from 9 min 55 sec to 17 min 20 sec)
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4. Implementation intentions
Peter Gollwitzer: Implementations audio interview
18 min 0 sec to 28 min 53sec; 1 hr 13 min 8 sec to 1 hour 15 min 30 sec
( from 1.08 min to 4 min 34 sec)
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5 (b).Dr Karl: Fatigue and hunger sway judges’ decisions ( audio 5 min 50 sec)
http://www.abc.net.au/science/articles/2012/09/11/3587076.htm
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6 (a). Martin Seligman: Active and constructive responding ( 4 min)
6 (b) Responding Well to Others: How our response to someone’s good news affects their happiness. ( from 1 min 11 sec to 4 min 12 sec)
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9. Remodelling the brain – lecture by Prof. Heidi Johansen-Berg: juggling grows white and grey matter: 17 min 20 sec to 19.00 m ; ((exercise grows hippocampus: 33 min to 35:55))
9 (b) Learn to juggle ( 5 min)
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7 (a). Posit science and the IMPACT study: brain training does improve memory (5 min)
7 (b). Dr. Mercola and Dr. Merzenich Discuss Brain Plasticity ( from 1 min 50 sec to 10min 48 sec)
7 (c).Computer Games Reverse Mental Decline (5 mins)
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5 (a) Roy Baumeister: Willpower: Self-control, decision fatigue, and energy ( 6 min 8 sec to 11 min 40 sec)
8 (a) .Atul Gawande: making a checklist and checking it (7 mins)
8 (b) Atul Gawande: The Power of Checklists ( from 4 min 08 sec to 5 min)
8 (c) How to do the WHO Surgical Safety Checklist – Adapted for England from 1 min 27 sec to 2 min 46 sec (1 min)
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10. Amy Cuddy: power posing from 7.16 mins ( 10 minutes long)
