Answer: Add a generous sprinkling of mixed spice to your yogurt.

Mixed spice commonly contains cinnamon (or cassia), ginger, nutmeg, coriander, cloves and allspice.

All these spices are good for us–especially cinnamon–so finding an easy, palatable way to eat them is a good idea. Yogurt is good for us too. So why not combine them? Yogurt has such a strong flavor it can absorb just any other flavor with the eater barely noticing!

A generous sprinkling of  mixed spice to yogurt is actually flavor-enhancing if you ask me! That was a nice surprise. Try it yourself. You’ll need to experiment with how much spice to use before it overwhelms the yogurt. I was surprised how much I could add.