Answer: Download Break Taker onto your computer.
Break Taker is free and downloads in seconds. Once downloaded, right-click on the icon to set how often you want to be reminded to take a break. A different exercise idea appears each time–there are about 10 exercise ideas in the set.
Break Taker works for me. I know I should take regular exercise breaks from the computer, and I do want to. But I forget. Break Taker fixes that problem!
Click here to:
- download Break Taker
- read more about how it works
- watch a how-to video.
