Tips that could save your life one day

  1. How to escape from someone who physically attacks you: A Tim Ferriss four  2-minute video series

    Part I — punches:

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    Part II — chokes:

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    Part III — when you’re knocked to the ground:

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    Part IV — more on when you’re knocked to ground:

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  2. How to tell if you’ve just had a stroke: Apply the mnemonic FAST

    FFace droops on one side
    A = Arms cannot hold horizontal position at shoulder height
    S Speech is slurred
    TTime to call emergency (000, 999, 911) if any one of these signs is present.

    The faster you get help, the more brain you save.

    Watch this excellent 1-minute video — it explains everything.

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