How can I control my emotions rather than have them control me?

Answer: Watch this old-time cartoon video for some pointers!

Controlling Your Emotions Before They Control You

must-see videos on how our mind works

  1.  Daniel Goleman explains the importance of Social and Emotional Intelligence in this talk to Google staff as part of the Authors@Google series.

    2007; duration 55 minutes; viewed by> 167,000 peopleYouTube Preview Image
  2.  Richard Davidson presents Transform Your Mind, Change Your Brain as part of the Google Tech Talk series.

    2009; duration 65 minutes; viewed by > 115000 people.YouTube Preview Image