Well-being is bigger and better than happiness.

Well-being  = positive emotions + engagement + positive relationship + meaning + accomplishment  (PERMA) (Martin Seligman in Flourish, 2011)

Positive emotions

Engagement – flow

Meaning ( opposite where you look in mirror and ask yourself “am I merely fidgeting until  die?” Seligman, p 12)

Accomplishment — to choose to achieve things for their own sake, just for the satisfaction of achieving them

Positive relationships –