Check your critic’s credibility before you accept their damning criticism

Some wise words from David Burns  (author of multi-million copy, best-selling book Feeling Good) on dealing with other people’s judgements of us, good or bad:

Let’s consider your belief that it would be terrible if someone disapproved of you. Why does disapproval pose such a threat?. . .Suppose you were visiting the psychiatric ward of a hospital. A confused, hallucinating patient approaches you and says,

“You are wonderful. I had a vision from God. He told me the thirteenth person to walk through the door would be the Special Messenger. You are the thirteenth, so I know you are God’s Chosen One, the Prince of Peace, the Holy of Holies. Let me kiss your shoe.”

Would this extreme approval elevate your mood? You’d probably feel nervous and uncomfortable. That’s because you don’t believe what the patient is saying is valid. You discredit the comments. It is only your beliefs about yourself that can affect the way you feel. Others can say or think whatever they want about you, good or bad, but only your thoughts will influence your emotions.

. . .Imagine that you made a second visit to the psychiatric hospital ward. This time a different hallucinating patient approaches you and says,

“You’re wearing a red shirt. This shows you are the Devil! You are evil”

Would you feel bad because of this criticism and disapproval? Of course not. Why would these disapproving words not upset you? It’s simple–because you don’t believe that the statements are true. You must “buy into” the other person’s criticism–and believe that you are in fact no good–in order to feel bad about yourself.

Did it ever occur to you that if someone disapproves of you, it might be his or her problem? Disapproval often reflects other people’s irrational beliefs.

(from Feeling Good:The New Mood Therapy by David D. Burns, p 291-2)

Expect ground-breaking discoveries to get rejected initally

Coping with peer rejection

This editorial in Nature (16 October 2003 Volume 425 Issue No 6959) discusses how the scientific peer-review process struggles with assessing ground-breaking new ideas:

Coping with peer rejection

From the introduction:

“Accounts of rejected Nobel-winning discoveries highlight the conservatism in science. Despite their historical misjudgements, journal editors can help, but above all, visionaries will need sheer persistence.”

Here is the paper by Juan Miguel Capanario mentioned in the Nature article that finally found a journal that agreed to publish it in 2009!

Rejecting Nobel class articles and resisting Nobel class discoveries.

Watch Elizabeth Gilbert’s Your Elusive Creative Genius when you’re feeling discouraged by your lack of progress

Elizabeth Gilbert’s TED talk Your Elusive Creative Genius is one of TED’s all-time favourite talks and has been watched by millions. Elizabeth Gilbert explains that creating something good is hard and we mustn’t torture ourselves  too much in the process.  Our job is just to show up every day and do our best. That’s all we can do. The rest is up to forces outside our control.

It’s a powerful message that speaks to everyone who’s trying to do something really difficult.

“Don’t be daunted. Just do your job. Continue to show up for your piece of it, whatever that might be. If your job is to dance, do your dance. If the divine, cockeyed genius assigned to your case decides to let some sort of wonderment be glimpsed, for just one moment through your efforts, then ‘Ole!’ And if not, do your dance anyhow. And ‘Ole!’ to you, nonetheless. I believe this and I feel that we must teach it. ‘Ole!’ to you, nonetheless,just for having the sheer human love and stubbornness to keep showing up.” ~ Elizabeth Gilbert

Songs to encourage when we feel discouraged

http://www.youtube.com/watch?v=HoZP9vp2rTc

And if you substitute the word “grief” for “greed”, this song may work:

Prepare to fail on the way

Prepare to fail on route to where we want to go

wise words from Chip and Dan Heath’s book Switch:

At different times in our lives, both of us (Chip and Dan) were urged by our significant others to take salsa-dancing lessons. This was not our first choice of weekend activities, but we agreed to give it a shot. The fantasy was an attractive one – we could picture ourselves with our partners, full of passion and artistic flair, drawing envious glances from passersby. No question: This “dancer identity” had appeal.

It did not take as long to realize how deeply misguided our fantasies were. All too quickly, we discovered that salsa is a sadistic style of dancing created for the purpose of making middle-aged men feel ridiculous. Salsa requires an array of sensual hip movements that we found structurally implausible. We managed to perform this beautiful dance with all the seductive force of Al Gore giving a lap dance.

We did not continue with our salsa lessons.

Here’s the thing: When you fight to make your switch, especially one that involves a new identity, you and your audience are going to have Salsa Moments. (Don’t worry, we’re not going to adopt that as a buzz phrase.) Any new quest, even one that is ultimately successful, is going to involve failure. You can’t learn to salsa-dance without failing. You can’t learn to be an inventor, or a nurse, or a scientist, without failing. Nor can you learn to transform the way products are developed in your firm, or change minds about urban poverty, or restore loving communication with your spouse, without failing. And the Elephant really, really hates to fail.

This presents a difficulty for you when you’re trying to change or when you’re trying to lead change. You know that you or your audience will fail, and you know that the failure will trigger the “flight” instinct, just as the two of us fled our salsa lessons. How do you keep the Elephant motivated when it faces a long, treacherous road?

The answer may sound strange: You need to create the expectation of failure – not the failure of the mission itself, but failure on route. This notion takes us into a fascinating area of research that is likely to change the way you view the world.

Read the following four sentences, and write down whether you agree or disagree with each of them:

  1. You are a certain kind of person, and there is not that much that can be done to really change that.
  2. No matter what kind of person you are, you can always change substantially.
  3. You can do things differently, but the important parts of who you are can’t really be changed.
  4. You can always change basic things about the kind of person you are.

If you agreed with items 1 and 3, you’re someone who has a “fixed mindset.” And if you agreed with items 2 and 4, you tend to have a “growth mindset.” (If you agreed with both 1 and 2, you’re confused.) As we’ll see, which mindset you have can help determine how easy it will be for you to handle failure, and how dogged you’ll be in pursuing change. It might even determine how successful you are in your career.

People who have a fixed mindset believe that their abilities are basically static. Maybe you believe you’re a pretty good public speaker, an average manager, and a wonderful organizer. With a fixed mindset, you believe that you may get a little bit better or worse at those skills, but basically your abilities reflect the way your wired. Your behavior, then, is a good representation of your natural ability, just as the swirled-and-sniffed first taste of wine is a good representation of the bottle you’ve bought.

If you are someone with a fixed mindset, you tend to avoid challenges, because if you fail, you fear that others will see your failure as an indication of your true ability and see you as a loser (just as bad first taste of wine leads you to reject the bottle). You feel threatened by negative feedback, because it seems as if the critics are saying they’re better than you, positioning themselves that a level of natural ability higher than yours. You try not to be seen exerting too much effort. (People who are really good don’t need to try that hard, right?) Think about tennis player John McEnroe as a young star – he had great natural talent but was not keen on rigorous practice or self-improvement.

In contrast, people who have the growth mindset believe that abilities are like muscles – they can be built up with practice. That is, with concerted effort, you can make yourself better at writing or managing or listening to your spouse. With the growth mindset, you tend to accept more challenges despite the risk of failure. (After all, when you try and fail to lift more weight at the gym, you don’t worry that everyone will mock you as a “born weakling.”) You seek out “stretch” assignments at work. And you’re more inclined to accept criticism, because ultimately it makes you better. You may not be as good as others right now, but you’re thinking long-term, in a tortoise-versus-hare kind of way. Think Tiger Woods, who won eight major championships faster than anyone in history and then decided his swing needed an overhaul.

Fixed versus growth: Which are you? This isn’t one of those Cosmo Personality Quizzes in which there are no wrong answers (“Are you a Labrador retriever or a poodle?”). Carol Dweck, a professor of psychology at Stanford University, has spent her career studying these two mindsets – she is the source of the terms. And her research results are clear: If you want to reach your full potential, you need a growth mindset. (161-164 from Switch by Chip and Dan Heath)

And more from Switch on the importance of preparing to fail en route:

In the business world, we implicitly reject the growth mindset. Business people think in terms of two stages: You plan, and then you execute. There’s no “learning stage” or “practice stage” in the middle. From the business perspective, practice looks like poor execution. Results are the thing: We don’t care how ya do it, just get it done!

But to create and sustain change, you’ve got to act more like a coach and less like a scorekeeper. You’ve got to embrace a growth mindset and instill it in your team. Why is that so critical? Because, as Harvard Business School professor Rosabeth Moss Kanter observes in studying large organizations, “Everything can look like a failure in the middle.” A similar sentiment is expressed by marriage therapist Michele Weiner-Davis, who says that “real change, the kind that sticks, is often three steps forward and two steps back.”

If failure is a necessary part of change, then the way people understand failure is critical. The leaders at IDEO, the world’s preeminent product design firm, have designed products and experiences ranging from the first Apple mouse to a new Red Cross blood donation procedure. They understand the need to prepare their employees – and, more important, their clients – for failure.

Tim Brown, the CEO of IEDO, says that every design process goes through “foggy periods.” One of IEDO’s designers even sketched out a “project mood charge” that predicts how people will feel at different phases of a project. It’s a U-shaped curve with the peak of positive emotion, labelled “hope,” at the beginning, and a second peak of positive emotion, labelled “confidence,” at the end. In between the two peaks is a negative emotional valley labelled “insight.”

Brown says that design is “rarely a graceful leap from height to height.” When a team embarks on a new project, team members are filled with hope and optimism. As they start to collect data and observe real people struggling with existing products, they find that new ideas spring forth effortlessly. Then comes the difficult task of integrating all those fresh ideas into a coherent new design. At this “insight” stage, it’s easy to get depressed, because insight doesn’t always strike immediately.

The project often feels like a failure in the middle. But if the team persists through this valley of angst and doubts, it eventually emerges with a growing sense of momentum. Team members begin to test out their new designs, and they realize the improvements they’ve made, and they keep tweaking the design to make it better. And they come to realize, we’ve crack this problem. That’s when the team reaches the peak of confidence.

Notice what team leaders at IEDO are doing with the peaks-and-valley visual: They are creating the expectation of failure. By telling team members not to trust that initial flush of good feeling at the beginning of the project, because what comes next is hardship and toil and frustration. Yet, strangely enough, when they delivered this warning, it comes across as optimistic.

That’s the paradox of the growth mindset. Although it seems to draw attention to failure, and in fact encourages us to seek out failure, it is unflaggingly optimistic. We will struggle, we will fail, we will be knocked down – but throughout, we ‘ll get better, and will succeed in the end.

The growth mindset, then, is a buffer against defeatism. It reframes failure as a natural part of the change process. And that’s critical because people will persevere only if they perceive falling down as learning rather than as failing. (p 168-169, Switch by Chip and Dan Heath)

How can I inspire myself again when I’m feeling discouraged?

Answer: Watch videos of passionate, inspiring people and see if you can “catch” some of their passion and impressiveness.

This strategy is called “hanging around good company” or “positive priming” and  is such a pleasant way to get re-vitalized.  Watching admirable and passionate human beings is so good for the soul!

Today I “discovered” and felt beautifully uplifted by Robert Fischell. What an amazing guy!  He is a successful medical-device inventor. He won the TED prize for 2005. Here he is giving his acceptance talk, where he describes three of his medical inventions and presents his three wishes:

And it looks like Robert Fischell’s migraine “zapper” does work  for some migraine people:

Lancet Neurol. 2010 Apr;9(4):373-80. Epub 2010 Mar 4.

Single-pulse transcranial magnetic stimulation for acute treatment of migraine with aura: a randomised, double-blind, parallel-group, sham-controlled trial.

Abstract

BACKGROUND:

Preliminary work suggests that single-pulse transcranial magnetic stimulation (sTMS) could be effective as a treatment for migraine. We aimed to assess the efficacy and safety of a new portable sTMS device for acute treatment of migraine with aura.

METHODS:

We undertook a randomised, double-blind, parallel-group, two-phase, sham-controlled study at 18 centres in the USA. 267 adults aged 18-68 years were enrolled into phase one. All individuals had to meet international criteria for migraine with aura, with visual aura preceding at least 30% of migraines followed by moderate or severe headache in more than 90% of those attacks. 66 patients dropped out during phase one. In phase two, 201 individuals were randomly allocated by computer to either sham stimulation (n=99) or sTMS (n=102). We instructed participants to treat up to three attacks over 3 months while experiencing aura. The primary outcome was pain-free response 2 h after the first attack, and co-primary outcomes were non-inferiority at 2 h for nausea, photophobia, and phonophobia. Analyses were modified intention to treat and per protocol. This trial is registered with ClinicalTrials.gov, number NCT00449540.

FINDINGS:

37 patients did not treat a migraine attack and were excluded from outcome analyses. 164 patients treated at least one attack with sTMS (n=82) or sham stimulation (n=82; modified intention-to-treat analysis set). Pain-free response rates after 2 h were significantly higher with sTMS (32/82 [39%]) than with sham stimulation (18/82 [22%]), for a therapeutic gain of 17% (95% CI 3-31%; p=0.0179). Sustained pain-free response rates significantly favoured sTMS at 24 h and 48 h post-treatment. Non-inferiority was shown for nausea, photophobia, and phonophobia. No device-related serious adverse events were recorded, and incidence and severity of adverse events were similar between sTMS and sham groups.

INTERPRETATION:

Early treatment of migraine with aura by sTMS resulted in increased freedom from pain at 2 h compared with sham stimulation, and absence of pain was sustained 24 h and 48 h after treatment. sTMS could be a promising acute treatment for some patients with migraine with aura.

What is TED?

TED is a wonderful source of videos of passionate, inspiring human beings. If you haven’t discovered TED already, do yourself a big favor and go check out their site:

TED. Ideas Worth Spreading. Riveting talks by remarkable people, free to the world