Answer: Try to keep moving as much as you can, despite the pain.
Check with your health carer about your particular case of acute lower back pain, but the evidence from this study suggests that you’ll fare better if you keep moving, despite the pain, rather than avoiding moving until the pain goes.
Back Pain? Patients Who Followed Recommendations to Move Despite Back Pain Fared Better Than Those That Rested in Small Study
September 20, 2011 — Patients with acute low back pain who were advised to stay active despite the pain fared better than those who were told to adjust their activity in line with their … > full story
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