Answer: Practice keeping small promises you make to yourself.
George Clayson’s hero, Arkad, explains the principle beautifully in the 1926 classic, The Richest Man in Babylon:
“You had strong will power to keep on after you lost your first year’s savings. You are unusual in that way,” spoke up another.
“Will power!” retorted Arkad. “What nonsense. Do you think will power gives a man the strength to lift a burden the camel cannot carry, or to draw a load the oxen cannot budge? Will power is but the unflinching purpose to carry a task you set for yourself to fulfillment. If I set for myself a task, be it ever so trifling, I shall see it through. How else shall I have confidence in myself to do important things?
Should I say to myself, ‘For a hundred days as I walk across the bridge into the city, I will pick from the road a pebble and cast it into the stream,’ I would do it. If on the seventh day I passed by without remembering, I would not say to myself, Tomorrow I will cast two pebbles which will do as well.’
Instead, I would retrace my steps and cast the pebble. Nor on the twentieth day would I say to myself, ‘Arkad, this is useless. What does it avail you to cast a pebble every day? Throw in a handful and be done with it.’ No, I would not say that nor do it.
When I set a task for myself, I complete it. Therefore, I am careful not to start difficult and impractical tasks, because I love leisure.”
Click here to access the free pfd version of The Richest Man in Babylon.
And here is the Wikipedia summary of the book’s key points.
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