How can I perform better under pressure so I don’t become flustered?

Answer: Take five deep breaths beforehand–5 seconds in and 5 seconds out.

Deep, slow breathing will calm you down, allowing your parasympathetic nervous system to take over your more emotional sympathetic nervous system.

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About Anne Austin

I have created this website to show you simple, proven ways to improve all aspects of your life.

I hope the practical ideas I present in Practical Savvy help you become happier and more effective in all aspects of your life.