Tart Cherries
Tart Cherries Linked to Reduced Risk of Stroke
Eating Cherries Lowers Risk of Gout Attacks by 35%, Study Suggests
Stone Fruit
Peaches, Plums, Nectarines Give Obesity, Diabetes Slim Chance
Berries
Strawberries, Blueberries May Cut Heart Attack Risk in Women
Coffee
New Evidence That Natural Substances in Green Coffee Beans Help Control Blood Sugar Levels
Coffee, Green Tea, May Help Lower Stroke Risk, Research Shows
Can Eating Tomatoes Lower the Risk of Stroke?
Beetroot
Drinking Cup of Beetroot Juice Daily May Help Lower Blood Pressure
Apples
Many Apples a Day Keep the Blues at Bay
Women With Higher Carotenoid Levels Have Reduced Risk of Breast Cancer
Fruit and Vegetable Intake Is Associated With Lower Risk of ER Breast Cancer
Eating More Fiber May Lower Risk of First-Time Stroke
Mediterranean Diet Is Definitively Linked to Quality of Life
Fruits and Vegetables: Seven-a-Day for Happiness and Mental Health
Exercise and a Healthy Diet of Fruits and Vegetables Extends Life Expectancy in Women in Their 70s
Healthy Eating Beneficial Beyond Drug Therapy in Preventing a Second Heart Attack
Health of Kidney Disease Patients: Diet and Blood Pressure
An Apple a Day Lowers Level of Blood Chemical Linked to Hardening of the Arteries, Research Suggests
To Quit Smoking, Try Eating More Veggies and Fruits
Chocolate/cocoa
Consuming Flavanol-Rich Cocoa May Enhance Brain Function
The Power of Cocoa Polyphenols Against Neurodegenerative Diseases
Dark Chocolate Could Prevent Heart Problems in High-Risk People
Green tea
Brainy Beverage: Study Reveals How Green Tea Boosts Brain Cell Production to Aid Memory
September 5, 2012 — It has long been believed that drinking green tea is good for the memory. Now researchers have discovered how the chemical properties of China’s favorite drink affect the generation of brain cells, … > full story
Drinking Green Tea With Starchy Food May Help Lower Blood Sugar Spikes
November 9, 2012 — An ingredient in green tea that helps reduce blood sugar spikes in mice may lead to new diet strategies for people, according to food … > full story
Green Tea Reduced Inflammation, May Inhibit Prostate Cancer Tumor Growth, Research Finds
October 18, 2012 — Men with prostate cancer who consumed green tea prior to undergoing prostatectomy had reductions in markers of inflammation, according to new … > full story
Green Tea Compound Shows Promise for Tackling Cancer
August 22, 2012 — Green tea compound shows promise for tackling … > full story
Green Tea Found to Reduce Rate of Some GI Cancers
October 31, 2012 — Women who drink green tea may lower their risk of developing some digestive system cancers, especially cancers of the stomach/esophagus and colorectum, according to a new … > full story
Mechanisms of Action for Green Tea Extract in Breast Cancer Prevention Identified
October 18, 2012 — An oral green tea extract, Polyphenon E, appears to inhibit vascular endothelial growth factor and hepatocyte growth factor, both of which promote tumor cell growth, migration and … > full story
Green tea
Brainy Beverage: Study Reveals How Green Tea Boosts Brain Cell Production to Aid Memory
Drinking Green Tea With Starchy Food May Help Lower Blood Sugar Spikes
Green Tea Reduced Inflammation, May Inhibit Prostate Cancer Tumor Growth, Research Finds
Green Tea Compound Shows Promise for Tackling Cancer
Green Tea Found to Reduce Rate of Some GI Cancers
Mechanisms of Action for Green Tea Extract in Breast Cancer Prevention Identified
Strategies to eat more fruit and veges
Keep Your Fruit Close and Your Vegetables Closer
Attractive Names Sustain Increased Vegetable Intake in Schools
Eat Your Vegetables: Preschoolers Love Vegetables With Catchy Names Like ‘X-Ray Vision Carrots’ And ‘Tomato Bursts’
(Mar. 4, 2009) — Do you have a picky preschooler who’s avoiding their vegetables? A new shows that giving vegetables catchy new names — like “X-Ray Vision Carrots” and “Tomato Bursts” — left preschoolers asking for … > read more
(Mar. 4, 2009) — Do you have a picky preschooler who’s avoiding their vegetables? A new shows that giving vegetables catchy new names — like “X-Ray Vision Carrots” and “Tomato Bursts” — left preschoolers asking for … > read more
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