Answer: Watch these excellent Videojug videos.
There are 16 videos in all, each lasting between 2 and 7 minutes.
Watch the first two videos first; they give you a good grounding in what to do with the breathing and the pelvis.
Take your time working your way through the videos, re-playing bits of the video to check you’re doing the exercises correctly. When you open each video, you’ll need to click on the You Tube link to watch them via You Tube as the embedding feature has been disabled.
Choose which exercises to incorporate into your daily exercise routine.
It might be a good idea to enrol in at a beginner’s Pilates course to check with an instructor that you’re doing everything correctly.
Pilates: The Essentials
From the Videojug intro: Pilates is one of the 21st century’s most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it’s all about in this film.
Pilates: How To Strengthen Your Back
How To Perform Abdominal Exercise In Pilates
How to Do Pilates For Your Arms
How To Have A Perky Butt
How To Do Pilates For Women with Bigger Breasts
Pilates: Balance Ball Workout
Pilates: Five Invigorating Exercises Using A Balance Ball
Pilates: The Bicycle
Pilates: Spine Twist
Pilates: Heel Squeeze
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