Facing our fears
- What’s the worst that can happen?
- How was I a coward today?
- What would I do today if I weren’t so afraid?
- What am I worrying about? What can I do about it? (these two questions come from Dale Carnegie’s book How to Stop Worrying and Start Living. Carnegie went on to say: “I used to try to answer those questions without writing them down. But I stopped that years ago. I found that writing down both the questions and the answers clarifies my thinking.”
Challenging assumptions and conventional thinking
- Why the hell not?
- What’s another solution to this problem, apart from this obvious solution?
- What am I deluding myself about because I refuse to face up to facts?
- Is this a fact or an assumption?
- What is the real, underlying problem here?
Encouraging curiosity and personal growth
- I wonder what will happen if I….?
- What can I learn from this?
- Have I learned anything new today?
- Have I stretched myself today?
- Did I try something new today?
Choosing the ethical higher road
- What is the right thing to do here?
- What things did I do today that I’m proud of?
- How did I disappoint myself today?
Using our time wisely
- Is this the best way I could be spending my time right now?
- What is the best way I can spend the next 10 minutes?
- What did I achieve today?
- Is there anything in my life that, knowing what I now know, I would not start up again today, if I had to do it over? And if yes, how fast can I get out of it? (Brian Tracy questions)
Working out what’s important
- If not now, then when?
- What do I want?
- What should I be doing differently if I want things to be better than they are?
- What am I hoping to achieve here?
- Will this really matter next year — or even tomorrow?
Being self-aware and other-focused
- What am I doing to contribute to this problem?
- What do I have control over here? What can I change? What can’t I change?
- Did I add value and happiness to the person I just talked with? Or did I make them feel bad?
- What would it be like to be on the receiving end of me right now?
- Have I made anybody feel bad today?
Looking after myself
- What’s the best thing to do for my self-respect? (when deciding what to do)
- How did I care for my body today?
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