Can some “expert” please explain to me the “Buddhist way of life” in a short video?

Answer: Here you go! Matthieu Ricard gives this excellent 18-minute overview of the practice of Buddhism at the Mind and Life XXII – Contemplative Science Conference in November 2010.

Move the time cursor to 38 minutes to watch Matthieu’s talk.

Matthieu Ricard, Ph.D.: Buddhist monk and author, received a Ph.D. in Cellular Genetics at the Institut Pasteur, French interpreter for H.H. the Dalai Lama.