How can I make myself more happy?

Answer: Try staying mindful more often.

Mind Is a Frequent, but Not Happy, Wanderer: People Spend Nearly Half Their Waking Hours Thinking About What Isn’t Going On Around Them (Nov. 12, 2010) — People spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and this mind-wandering typically makes them unhappy. So says a study that used an iPhone web …  > read more

About Anne Austin

I have created this website to show you simple, proven ways to improve all aspects of your life.

I hope the practical ideas I present in Practical Savvy help you become happier and more effective in all aspects of your life.

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