Answer: Try staying mindful more often.

Mind Is a Frequent, but Not Happy, Wanderer: People Spend Nearly Half Their Waking Hours Thinking About What Isn’t Going On Around Them (Nov. 12, 2010) — People spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and this mind-wandering typically makes them unhappy. So says a study that used an iPhone web …  > read more