How can I prevent my teenager from becoming obese as an adult?

Answer: Try encouraging them to be physically active on most days during their high school years.

Physical Education And Active Play Help Teens Maintain Normal Weight As Adults (Jan. 9, 2008) — Adolescents who participate in physical education at school are more likely to maintain a normal weight as young adults, according to a new study. For each weekday of physical education at school the …  > read more
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