How can I remind myself to take regular exercise breaks from the computer?

Answer: Download Break Taker onto your computer.

Break Taker is free and downloads in seconds. Once downloaded, right-click on the icon to set how often you want to be reminded to take a break. A different exercise idea appears each time–there are about 10 exercise ideas in the set.

Break Taker works for me. I know I should take regular exercise breaks from the computer, and I do want to. But I forget. Break Taker fixes that problem!

Click here to:

• download Break Taker
• read more about how it works
• watch a how-to video.