How can I get my children to hang out with good company?

Answer: Encourage them to do volunteer work in areas they enjoy.

Volunteering has two benefits:

1. It attracts nice people for your child to become potential friends with.

2. It lifts their sense of self-worth. They will see themselves as kind, good people who care about others. This boost in self-worth will make them more attractive to other kids who also have a high self-worth.

There is strong evidence for the scientific benefits from volunteering –I’ll find it and write it up later.

How can I get my child to do volunteer work?

Volunteering is a lovely idea in principle, but how to get the kids to agree?

Here is some advice from Timothy Wilson, in his book Redirect: The Surprising New Science of Psychological Change:

Although there are no magical solutions here, there are things parents can do. One is to steer children toward their interests. If they love sports. help them find volunteer opportunities in that area. such as becoming a referee or assistant coach in a league for disadvantaged children. If they love music, they can organize a group to play at  nursing homes or day care centers. Another approach is for parents to do volunteer work with their children. We sometimes forget how much we are role models for our kids; they are keen observers, and often learn more from what we do than from what we say. . .A side benefit [of volunteering] is that they will make friends with peers who are also involved in the community, rather than with people like Johnny, the leader  of the motorcycle gang ( or his modern equivalent). (p 132)

How can I live stronger for longer–all the way to 100?

 

Answer:  Dan Beuttner explains how.  Watch his TED talk and find out.

Dan Buettner: How to live to be 100+ (2010, 22 minutes;  >160,000 downloads)

 

Talk summary:

To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. Dan shares the 9 common diet and lifestyle habits that keep them spry past age 100.

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Some highlights:

“The best science tells us that the capacity of the human body is about 90 years–a bit longer for women.  But life expectancy in [the USA] is only 78. So somewhere along the line we’re leaving about 12 good years on the table. . . And the research shows that they could be years largely free of chronic disease.”

“The two most dangerous years of your life are the year you are born, because of infant mortality, and the year you retire.”

Common characteristics of people living in these healthy cultures:

  1. They move naturally: Their lifestyle constantly nudges them  into physical activity, and when they do do formal exercise, it’s exercise they enjoy.
     
  2. They have the right outlook:       

    (a) They take time to downshift each day ( usually through prayer).
    (b) They have a strong sense of purpose in their life.
     

  3. They eat wisely:       

    (a) They drink a bit of wine each day.
    (b) They have a plant-based diet, with lots of beans and nuts with maybe some meat.
    (c) They have strategies to keep from over-eating.
     

  4. They form strong social connections:       

    (a) They put family first, caring for their children and their elderly well.
    (b) They belong to faith-based communities.
    (c) They belong to the right tribe, either being born into it or proactively surrounding themselves with the right people.