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How can I perform well under pressure?

May 5, 2012 by Leave a Comment

Answer: Tell yourself thoughts that actually help, rather than hinder.

Thoughts That Win

May 25, 2011 — Back in high school, on the soccer field, poised to take a crucial penalty kick, “I always had a lot of thoughts going on in my head; I think most people do,” says a sport … > full story
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Healthy self-talk

August 25, 2011 by Leave a Comment
  1. When preparing to take on a risky challenge say:

    “I would like to do well, but too bad if I don’t.”

    (Albert Ellis, 2004)


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