25 super foods and 4 super supplements

Fruit

Oranges

Blueberries –  all berries

Apples

Pomegranate

Kiwifruit

Dried superfruits

Vegetables

Pumpkin

Tomatoes

Broccoli

Spinach

Avocado

Onions

Garlic

Protein

Salmon – fish

Turkey breast  – chicken breast

Walnuts – nuts

Soy

Beans

yoghurt– low-fat or non-fat

Other  stuff

Oats –whole grains

Cinnamon – other  spices and herbs

Green tea

Extra virgin Olive oil

Chocolate

Honey

Supplements

Fish oil

Psyllium

Turmeric

Sunlight