How can I successfully change my behavior?

Answer: Avoid these 10 proven mistakes:

I can think of some more possible mistakes:

1. not writing down our goal, detailing all the nitty-gritty how and when and with whom and where and what, etc.

2. Not mentally rehearsing the desired behavior, especially for avoidance behaviors.

3. Not setting mini-goal targets (e.g. do it once, three times, 10 times, 30 times, etc.)

4. Not using a checklist to check whether we’ve remembered to do it.