Answer: This online e-couch Bereavement and Loss program might help.
The program is free, but you do need to register. Click here to go to the new user page.
Here’s a description of the program from their website:
Welcome to the e-couch Bereavement & Loss program
The first part of the program is the e-couch Bereavement & Loss Information section.
Here you’ll find information about grief and loss, including what is actually happening when we experience grief, common emotional reactions to loss, and unhelpful myths and expectations about grief.
The second part of the program involves ideas and self-help tools which may help with grief
Although it’s not possible to turn back the clock or remove the fact of a loss, you may find some of these ideas are useful for helping with your grief.
Go to Ideas to help with Grief
This will take you to the Bereavement & Loss self-help page.
Your workbook is an important part of your program
Your workbook contains interactive exercises and diaries, and will become available as you progress through e-couch.
Other e-couch programs
