Answer: Moodgym. It’s free, anonymous and has been scientifically shown to help with mild and moderate depression.
Warning: Moodgym is designed to help mild and moderate depression, not severe depression.
From Moodgym’s website:
The information provided throughout MoodGYM is intended for information and skill development purposes only. MoodGYM is not a substitute for seeking diagnosis and treatment from a qualified person. Always consult a medical practitioner or mental health professional if you require a diagnosis or treatment for depression, anxiety or other mental disorders.
What is MoodGYM?
From Moodgym’s website:
About MoodGYM
MoodGYM is an innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.
Using flashed diagrams and online exercises, MoodGYM teaches the principles of cognitive behaviour therapy – a proven treatment for depression. It also demonstrates the relationship between thoughts and emotions, and works through dealing with stress and relationship break-ups, as well as teaching relaxation and meditation techniques.
MoodGYM Frequently Asked Questions
