Songs to inspire us to keep pursuing our dreams (part 2)

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1. You’ll Never Walk Alone by Barbra Streisand

Songs that make me feel good — not sure why!

Songs to inspire us to unite and love each other

short videos with a powerful, behavior-change impact

1. Dear 16-year-old me

A brilliantly put-together video for young people warning of the very real dangers of getting melanomas from sunburn.

Here is the link. Send it on to someone you think might need to watch this: http://www.youtube.com/watch?v=_4jgUcxMezM

5 min duration; viewed by >2.75 m people

A viewer’s comment: 

The first time someone tried to show me this, I was thinking “Oh God! It’s 5 mins. long…I’m busy, don’t they know how busy I am?!” But then, I realized how powerful the message was, and how well put together it was! And then, I did check my skin…and then I went to the doctor…and then I had the mole excised (removed) and biopsied, and then diagnosed….and guess what, I have melanoma…so glad someone forced “busy me!” to stop for 5 minutes and save my life!!!

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When checking your moles, remember to apply the handy melanoma ABCD rule:
A  is for asymmetry:  One half looks different from the other

B is  for the border:  The border of the mole is irregular

C is for the color:  The color is uneven and varies from brown to tan to black

D is for diameter:  The diameter  is greater than 6 mm ( about the diameter of a pencil)

Click here for photos  from the American Melanoma Foundation that show what to look for.

feel-good short videos

1. Turning disappointment into joy: From Service Dog to Surfing Dog — over 3 million downloads

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Clever analogies — Life as a game

I love this article by Steve Pavlina. It’s so wise and so true and so encouraging. It’s good to read when you’re feeling  a bit defeated or bored or directionless.

Life — The Ultimate Game

by Steve Pavlina (this is my shortened version of Steve’s article; click here for the full version)

When designing a game, a good game designer will present the player with a solid collection of compelling choices.  As long as the choices remain compelling, the game has a chance of being fun.  But if the choices are boring, confusing, pointless, or broken, it’s unlikely a fun game will emerge.

Consider classic games like poker, chess, and go.  Compelling choices abound.  Now consider tic tac toe.  When you’re a child, the choices may seem compelling, and the game can even be fun.  But as you mature, the choices become boring and obvious, and the game quickly loses its appeal.

What’s the purpose of a game?  The purpose of a game is to enjoy the experience – to have fun.  Another reason for playing games is to grow, since games can be wonderful teachers.  Having fun and growing sounds like a nice way to spend real life, doesn’t it?

What makes for a good game player?  To answer this question, you’ll probably imagine someone who’s a good sport, who makes an effort to play his/her best while respecting that all players need an opportunity to enjoy the experience, including would-be competitors.  A good player takes time to develop his/her skills.  S/he takes the play of the game seriously, but not so seriously as to become overly attached to outcomes.  A person who’s overly attached to outcomes is what we call a sore loser or sore winner.

If life is a game, how good a player are you?

Do you play full-out for the enjoyment of the experience?  Do you care about your performance and take time to hone your skills?  Are you a good sport?  Do you embrace the whole game, or resist some part of it?

Isn’t it silly that so many of us get caught up in the subgames of life and totally lose sight of the larger game?  Have you ever built a level 50 character in some fictional world, overflowing with wealth and radiant superpowers, while your real life character wallows around level 5, apathetic, out of shape, and barely able to pay the bills?  Lots of us have fallen into this trap at one time or another.

What other subgames have you mistaken for the complete game of life?  The education game?  The career game?  The financial security game?  The family game?  The physical fitness game?  The spirituality game?  There are endless subgames that can divert our attention from making progress in the far more expansive game of life itself.  These subgames are interesting and valuable in their own right, but they’re only pieces of the larger puzzle.

What do you think of a world-class actor who turns to drugs and alcohol?  What about a world leader whose own spouse despises her?  How about a massage therapist who never learns to manage his/her finances?

No virtual reality can compete with the compelling decisions that real life offers every single day.  The choices before us are infinite, and the consequences are interesting enough to motivate us to choose carefully.  The game of life has a very strong design.

Despite being presented with the most wonderful game imaginable, most of us decline to play.  We sit on the sidelines, worrying about the complexities of the world instead of embracing them.  We only dabble in parts of the game.  Very few ever consciously commit to mastering the whole game.

Why?

Your current level of engagement with life depends on how you evaluate yourself relative to the game of life.  Are you bigger than the game, or is the game bigger than you?

When you play a game that’s bigger than you, you feel overwhelmed.  It’s too much to handle, and you soon give up.  I remember when I tried to play chess when I was only 7 years old.  I got frustrated because I couldn’t understand it.  The game seemed bigger than me.  So I never wanted to play.  Chess was someone else’s game.  If you think life is bigger than you, you probably don’t want to play either.  The game becomes one giant inconvenience.

On the other hand, when you play a game that’s smaller than you, you remain in control.  If the game is too much smaller, however, it becomes boring, like tic tac toe.  Games that are too small have little appeal because the challenge isn’t there.  There just aren’t enough compelling choices.  Some people have fallen into this pattern, mastering the game’s novice setting and never realized there are other difficulty levels to experience, including intermediate, advanced, and master.

The sweet spot is when the game is nearly equal to you.  It’s the perfect match for who you are.  You learn the rules, you take time to understand the gameplay, but you know that mastery will be a lifetime process.  Online role-playing games try to maintain this sweet spot, so their players will keep renewing month after month.  They have to make the game easy enough for beginners while continuing to challenge the expert players.  Social attachments play a key role as well.

When you feel that you and real life are equally matched, you’ll experience the sweet spot of human life.  This is where the game is the most fun and rewarding.  You become fully engaged, and life events are valued for the juice of the experience.  You might describe this state as being in flow, the zone, wonder, or fascination.

What happens in a game when you experience a setback?  If you’re a good sport, you’ll see it as added challenge.  Good players don’t whine when the chips are down.  When the game gets tough, good players rise to the challenge.

I perform at my best when I maintain the perspective that life is the ultimate game, filled with compelling choices and interesting consequences.  Instead of resisting seemingly negative events, I treat them as an added challenges.  For example, if I experience a financial setback, it’s not a big deal because money is nothing but a game world resource.  It’s just game gold, something that can always be replenished with hard work and creativity.  And figuring out how to earn more gold is a fun challenge, full of compelling choices.

Good players don’t rest on their laurels when everything goes their way either.  What happens when the game becomes too easy, when the choices start to seem dull and uninteresting?  Then it’s time to ramp up the challenge again by venturing into new territory.  For example, financially things have gotten pretty easy for me, and I’m earning far more gold than I need for my family.  Sure it’s nice to have some reserves, but spending the rest of my life stockpiling gold would be boring beyond belief, not to mention a waste of an interesting resource that could be put to good use.  Find ways to provide even more value.  Take the game to the next level.

It’s unfortunate that people so easily forget that life is supposed to be interesting, challenging, and fun.  If your life is filled with compelling choices, consider yourself blessed.  Make some decisions, experience the consequences, and grow from there.  It’s all good.

The only way to lose the game of life is not to play.  When you actively play the game, you gain skill and experience (and hopefully gold as well).  Keep playing, and you’ll eventually build yourself a level 10, level 20, level 30 character.  Just make sure that when you hit level 30, you aren’t still fighting level 10 monsters.

What would an experienced player say to a character who sits on the sidelines, complaining incessantly about how hard it is to earn gold, how evil the monsters are, how unfairly experience points are doled out, how nobody is a good teammate, etc?  I imagine the response would be something like, “Nooooooooooobbbbb!  Quit whining and go play!”

If you find yourself in a human body, you came here to play the game of human life.  Don’t sit on the sidelines whining like a noob.  The truth is that if you lose all your gold, if your teammates dump you, or if your character gets infected by the plague, it’s all part of the game.  Every setback initiates another round of compelling choices.  The game isn’t supposed to be fair — it’s supposed to be fun and interesting.  Whether or not you have a fun and interesting experience largely depends on what kind of player you are.

Did you think you were supposed to succeed in every attempt to battle monsters, secure gold, or find good teammates?  Of course not.  That isn’t how the game works.  On plenty of occasions, you’ll charge onto the battlefield filled with motivation and positive intentions, and you’ll get slammed.  That’s supposed to happen.  It’s part of the game.  The game is supposed to be challenging.

How boring life would be if all of your attempts succeeded the first time… and instantly!  A game that includes setbacks, delays, and randomness is a lot more fun.  It keeps you playing longer and with greater motivation.  Thank goodness our desires don’t manifest immediately, or we’d be bored to tears.  It’s the effort and uncertainty that makes life so rewarding because the ultimate reward is the experience of playing, not the gold we collect.

The game of human life may eventually end when you die, but in the meantime enjoy yourself while you’re here.  Life is supposed to be fun.  Get out there and go play!  Tackle some of those compelling choices you’ve been avoiding, accept the consequences, and grow from there.

Song therapy: Songs from the 60s and 70s to make you feel great

1. Raindrops Keep Falling on My Head sung by BJ Thomas

2.Obladi Oblada sung by The Beatles

3. Purple People Eater sung by Sheb Wooley

4. Twist and Shout sung by the Beatles

5. La Bamba sung by Ritchie Valens

6. Hound Dog sung by Elvis Presley

7. Octopus’s Garden sung by the Beatles

8. Yellow Submarine sung by the Beatles

9. Shout! sung by The Isley Brothers

10. Rockin’ Robin sung by The Jackson 5

11. Chantilly Lace sung by Big Bopper

12. Rock Around the Clock sung by Bill haley and the Comets

13. Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini sung by Connie Francis

14. Tie a Yellow Ribbon Round the Ole Oak Tree sung by Tony Orlando and Dawn

15. Da Doo Ron Ron sung by the Crystals

26.The Locomotion sung by Little Eva

17. When the Red, Red Robin Comes Bob, Bob, Bobbing Along sung by Doris Day

Happy, fun songs for very young kids (and not so young kids)

1. Teddy Bears’ Picnic by Henry Hall and his Orchestra

2. Who’s Afraid of the Big, Bad Wolf by Henry Hall and his Orchestra

3. Little Red Caboose by the Children’s Music Workshop

4. The Bare Necessities from The Jungle Book

5. Supercalifragilististicexpialidocious from Mary Poppins sung by Dick Van Dyke and Julie Andrews

6. Chim Chim Cherie from Mary Poppins sung by Dick Van Dyke

7. Let’s Go Fly a Kite from Mary Poppins

8. A Spoonful of Sugar from Mary Poppins sung by Julie Andrews

9. Do Re Mi from The Sound of Music sung by Julie Andrews

10. My Favorite Things from The Sound of Music sung by Julie Andrews

11. Those Magnificent Men in Their Flying Machines from Those Magnificent Men in Their Flying Machines

12. Jake the Peg sung by Rolf Harris

13. Never Smile at a Crocodile sung by Rolf Harris

14. Zip-A-Dee_Doo-Dah from Sing Along Songs sung by UncleJimboy

Song therapy: 4 songs to tip us into optimism

Don’t like the pessimistic mood you’re in? Dial up an optimistic mood by listening to these über-optimism songs:

1. The best optimism song of them all ( IMHO!): A Cock-eyed Optimist from South Pacific.

Warning: This song is an earworm: once you hear it, you may not be able to get it out of your head for days!

So many great singers have sung it. Here are my four favourite versions:

Reba McIntyre

Kiri Te Kanawa

Mitzi Gaynor (from the original film)

Barbra Streisand (for a very dramatic-must-listen-to-at-least-once version! Opens with an inspiring optimistic poem as well)

2. Accentuate the Positive sung by Bing Crosby and the Andrew Sisters

Or for the same version done quirky Singing Detective style!

3. Blue Skies sung jauntily by Ella Fitzgerald

and sung soulfully by Willie Nelson

4. Always look on the bright side of life by Monty Python

5. I Can Clearly Now sung by Johnny Nash

Songs that inspire us to keep pursuing our dreams

BHAGs are Big, Hairy, Audacious Goals.

We know BHAGs are probably impossible to achieve, yet they grab hold of us and we feel compelled to try really hard at to achieve them anyway.

If a BHAG has grabbed hold of you, you’ll know what I’m talking about. If one hasn’t, the rest of this post is going to sound really corny!

It’s emotionally hard and lonely pursuing a BHAG. Nobody else quite gets what you’re talking about. Other people just see the impossibility and insane grandiosity of it all.

So you quickly discover you’ll have to pursue your BHAG largely on your own — at least in the early days when you have nothing concrete to show for your efforts.

You”ll often get dishearted and your faith will start to wobble;you’ll need to come up with ways to get yourself back on track and re-inspired, or you won’t succeed.

That’s where song therapy comes in. The right songs — with the right words and the right music sung by the right singer singing with the right feeling — can generate inside you the strong emotions you need to feel fired up and believing again.

And the new mood kicks in so easily. How magical is that!

The tricky bit is finding the right songs that do it for you. There aren’t many dream-inspiring songs out there to choose from. And the songs that move me may repulse you!

Here is how to get song therapy working for you:

1. Find a few dream-inspiring songs that resonate with you.

2. Listen to one of your songs when you feel down-hearted. Purchase your dream-inspiring songs and put them on a playlist on your Iphone or Ipod or whatever and listen to them whenever you need to. Or watch them on your computer.

3. But don’t just listen to them passively — you have to “feel” the song deeply as you listen and encourage all the strong emotions of determination and commitment and passion to well up from deep inside you. It’s intensely emotional — but very pleasant as well.

4. By the end of listening to one of your songs, you should notice your mood has shifted towards optimism for, and commitment to, your BHAG. Voila! You have successfully re-set your mood! How easy is that!

Here are five songs that “do it for me”:

1. Best song : The Impossible Dream exquisitely sung-acted by Brian Stokes Mitchell

2. Higher Ground by Barbra Streisand ( This song really resonates with me – I don’t see it as a religious song or a love song; I see it as a song sung to my BHAG or my “higher self” or something that’s hard to explain!)

3. The River by Garth Brooks

4.To Beat the Devil by Kris Kristofferson

5. I’m Gonna Take That Mountain by Reba McEntire