Answer:  Be happy.

Being happy while eating healthily and exercising has lots of advantages. Watch this 2-minute video to find out how:

Intro from the video:

We all know that weight loss is not only a physical journey, but a psychological one as well. A positive attitude can do wonders for your mind and your body as you work to shed pounds and get fit. Learn how happiness can help with weight loss and lead you toward more mindful living.